I found this quick 1 minute video showing the fastball grip.
Very good points here in what it lacks in movement it makes up for in command and velocity! Enjoy the pitching tips!
Enjoy
Todd
September 11, 2007...1:54 am
The Grip of The 4-Seam Fastball
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September 11, 2007 at 5:01 am
Cool, thank you for the way to pitch a fastball!